Enjoy the flavors of a classic meal without the carbs that can slow down your weight-loss after Gastric Sleeve, Gastric Bypass or Gastric Lapband® surgery!!! While your cauliflower is cooking, begin to create your filling by browning your ground beef, as I did in photo two. Healthy Shepherd’s Pie. Cauliflower Shepherd’s Pie is essentially a dog pile of veggies, ground turkey and topped with cauliflower mash. The ultimate family meal that … Cauliflower mashed shepherd's pie. Makes 6 servings. It helps to prevent a watery shepherd’s pie! This dish has all of the elements of a traditional shepherd's pie with a few delicious twists! Cooking equipment needed: skillet that can stand the heat of the oven. Oct 29, 2019 - This Shepherd's Pie with Mashed Cauliflower Crust is an easy meal, full of veggies and simmered in a flavourful sauce. If you aren’t doing keto, and more carbs and a little bit of sugar is no issue for you, feel free to add in some veggies! The decision to become vegetarian came way later in life and involved a lot of various reasons. I love recipes that use riced cauliflower, especially now that you can buy it in the freezer section! (Can place mixture in blender if no hand blender. Keto Shepherd’s Pie Recipe. Looks great! The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. What size bag of frozen riced cauliflower? Optional: Broil finished shepherd's pie for two minutes or until golden brown on top. unsalted butter, divided 1 tsp. To the mashed potatoes, add a beaten egg, salt and pepper. You’ll love our tasty keto buns (best ever), our incredible keto pizza with homemade sauce, and check out our keto snickerdoodle cookies for dessert! Stir in the broth, tomato paste, parsley, bay leaf and salt and pepper. When I make Shepherd's Pie, instead of mashed potatoes, I top it with mashed cauliflower. Spread the mashed potatoes over the meat mixture. Drain and place in a bowl. Another ingredient that I think held the everything together was heavy cream. Top with mashed cauliflower and spread to evenly coat. Looking for something different? Cream cheese is the secret for thickened mashed cauliflower. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. In both cases, the Mashed Cauliflower Shepherd’s Pie came out on top. Serve with steamed broccoli. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Spread cauliflower mixture over the meat and zucchini. For only $12/month, you'll receive these great benefits to help you on your weight loss journey: This recipe has been added to your Meal Plan. To ensure we provide you with good information, we look at a variety of calculators.SaveSave. After you’ve stirred in the cheese, continue to cook until done. Add flour and stir well, cook for 2 minutes. Without the potatoes, this recipe comes way down in carbohydrates making it much more bariatric friendly! Your email address will not be published. If you are cooking it in a conventional oven, you will need to let it cook for about 45 minutes, so you should begin to cook it before you start on your filling. 4 C. Cauliflower, Fresh or Frozen 3 C. White Hominy (Canned or frozen will work.) Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. Thanks so much! We swapped out the traditional mashed potato top for mashed cauliflower, and it's delicious! This time of year we crave comfort food. Add red wine, scraping bits on the bottom of the pan and cook for 5 minutes. by Imola Tóth. It only takes 20 minutes of preparation while the oven is warming up and the cauliflower … In the mexican mix I used there's corn, red beans, green beans, bell pepper and carrots. So of course the mashed cauliflower was easier to prepare. https://www.bariatricfoodcoach.com/recipe/shepherds-pie-mashed-cauliflower https://mindovermunch.com/recipes/keto-shepherds-pie-casserole Bring to a boil, then let simmer … So, whether you make your own mashed cauliflower or go with a pre-made, definitely add in some cheddar cheese! Stir into skillet until thickened. This dish has all of the elements of a traditional shepherd’s pie with a few delicious twists! Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. ), Scoop the mashed cauliflower on top of the ground beef mixture in the skillet. I only used a few ingredients for the filling, the most important one being cream cheese. Transfer to a greased 9-inch deep dish pie plate. Add ground beef to the skillet and let brown, stirring occasionally. Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth. Add the ground beef, 1/2 teaspoon. Other great vegetables include zucchini and peppers. Heat olive in a large skillet over medium-high heat. Bake 20 minutes or until bubbly. Mash the cauliflower in … Heat the olive oil in a large saucepan and fry the onion until softened, but not browned. With this casserole, I remade a classic recipe. See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. See our, The BEST Keto Pumpkin Snickerdoodle Cookies, One package of pre-made mashed cauliflower. Looking for something different? Nutritional data is provided as a courtesy. One recipe and dinner is ready! You can also share it on instagram and use the hashtag #buttertogetherkitchen and we will feature you on our page. Once they’re mixed, let your filling simmer for about five minutes, like I did in photo five. Set to low heat while you make theMashed Cauliflower. After having such success with Creamy Mashed Cauliflower in our house, it dawned on me that I no longer had a reason not to make Shepherds Pie! @Joan They mostly come in 10 oz bags and that works just fine! My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Your recipes are rocking my world. Sprinkle with shredded cheddar cheese, and bake an additional 5 minutes. No extra mess, no extra food prep. … For starters, I only used ground beef while most recipes call for lamb or both ground beef and lamb. Cook for 15 minutes or until the cauliflower is tender. Turn broiler onto HIGH; broil until top is lightly browned. As an Amazon Associate I earn from qualifying purchases through links in this post. Bake for 25 minutes in a preheated 350 degree F oven. For more on me visit the About page. Cut the cauliflower into chunks or florets. Let simmer on low heat for five minutes or until thickened. In a large pot, steam the cauliflower florets until tender. Now, I can eat it guilt-free and it still tastes just as comforting and hearty. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Traditional shepherd’s pie has peas and corn and a potato topping. Step 2: In a large cast iron skillet over medium heat cook the onions, carrots, and celery in the oil.Cook until translucent. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. You’ll love how easy it is to make and you can even make ahead for busy nights. Shepherd's pie with a twist...try it with mashed cauliflower rather than mashed potatoes. members have access to my bariatric shopping guide to Costco!). This will make such a difference! Cook for 15 minutes or until the cauliflower is tender. Drain the cauliflower well in a colander. Place in a large, microwave-safe bowl, add 1/2 cup water, cover, and microwave until very tender, about 10 minutes. One of my very favorite meals growing up was Shepherds Pie. As an Amazon Associate I earn from qualifying purchases through links in this post. If desired, leave the filling in the skillet and pour mashed cauliflower over the filling. All you have to do is pop it in the microwave for about 15 minutes and you’ve the perfect topper for your yummy shepherd’s pie! Halfway through cooking, add in shredded cheddar cheese. We added about half a cup of shredded cheddar cheese into our mashed cauliflower half way through cooking, and trust me when I say that I ended up with something wayyyyy better than any mashed potatoes I have ever had! It is a healthier take on traditional Shepherd’s pie with beef or lamb (actually!)
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