To promote healthy digestion system, you can consume fiber foods such as whole grains and green vegetables. The filtrated was concentrated and their subjected to phytochemical screening This plant has unique characteristics as it has greenish leafy vegetables and fleshy fluted gourds with hard edible seeds. Fluted pumpkin leaves are rich in potassium, calcium, iron and some Folic acid. Which should have been caused by the oxidative stress in the body. Most times milk is also added to the juice before drinking. They contain a whole bunch of useful elements that can help the body protect itself from bacteria and viruses. Also, this vital mineral is responsible for maintaining the heart rhythm steady. it also contains a healthy amount of Vitamin A, Vitamin C, Vitamin E, Thiamin, Niacin, vitamin B6, Folate, Iron, magnesium and phosphorus, and a very good source of dietary fibre, riboflavin, Copper and Manganese The seed can be found in the gourd and is edible. Further, consuming cheese, milk, broccoli and Ugu will support the calcium needs in the body. Foods that help in weight loss are recommended for its effectiveness in weight management. Treats Malaria . Fluted pumpkin leaves are always recommended for patients. Replenishing dead cells in the body and maintaining the tissues and membranes. So, to reduce the bitterness of the bitter leaf juice, simply blend it with spinach or Ugwu (fluted pumpkin). It can also be taken as a vegetable salad. They are rich in dietary fibre, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, anti-oxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins and carotene. 19 is Excellent! With calcium, our body will work well in promoting bone density and structure as well. Fluted pumpkin leaves are a source of dietary fibre that helps in the healthy maintenance of the digestive system. Next, the presence of high level of phosphorus contained in fluted pumpkin leaves will help to prevent the kidney diseases. Fluted pumpkin Business: Fluted pumpkin leaves are greenish leafy vegetables grown in Cameroon and other West African countries. Also, as the leaves contain antioxidant source, it will help to maintain overall body health for sure. Due to the presence of healing properties in Ugu, they will help to alleviate certain diseases and illnesses. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Fluted Pumpkin leaves help in protecting the body against disease as well improving the overall health. Fluted Pumpkin Leaves  is mainly grown in the southern part of Nigeria. Sorry, you have Javascript Disabled! The plant comes in large ranging size with 16 to 105 cm in length. See recipes for Fluted pumpkin leaves drink (Ugu drink) too. What a great benefit, isn’t it? As the consequence, potassium contained in fluted pumpkin leaves or Ugu will help to support key bodily process. Further, Ugu will help you to prevent certain health problems as well. For an extra wintery effect, use silvery/shiny paper or hang them in your windows. As the consequence, phosphorus will help to prevent the presence of kidney stone as well as maintaining the work of kidney greatly. Approximately 85% of the restaurants are owned and operated independently through franchise agreements and joint ventures. 21. The paint and coatings sector is no exception. For the tips, you can consume fluted pumpkin leaves as a juice to be drunk as herbal decoction. You may be unfamiliar with this plant if you are coming to Africa for the first time, but it is widely cultivated in Nigeria, Ghana, Cameroon, and Sierra Leona. One Orange; Method Of Preparation. “Fluted pumpkin leaves have this hypolipdemic effect and may be a useful therapy in hyper cholestolemia, that is in the control of high level of cholesterol in the body. The Benefits of Fluted Pumpkin Leaves (Ugu) juice and milk are numerous but we are going to be emphasizing more on how it promotes fertility in men and women. On February 1, 2013 12:45 am In Health by adefaye. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Indeed, the increase consumption of fluted pumpkin leaves and seeds is linked to the nutritive benefits which they have provided. And other vital minerals and nutrients like protein, carbohydrates, fibre and more. It has shown that magnesium has a role in promoting the building of body muscle and keeping the normal level of blood pressure. In the same way, numerous reasons are there to support the consumption of fluted pumpkin leaves. Which means that helps to make the calcium content in the bones intact avoiding the leaching of the mineral. As the consequence, if you consume fluted pumpkin leaves regularly, then your body will get those great health benefits as Ugu contains a good source of magnesium. It plays a vital role in improving digestion, thereby reducing the chances of health conditions like an irritable bowel movement, constipation, and those caused by indigestion problems like ulcers. Fluted pumpkin (Telfairia occidentalis) popularly known as “Ugu” is one of the commonly consumed vegetables in Nigeria, especially in the eastern part of Nigeria and without knowing its health benefits, many of us eat ugu on daily basis .. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. You may unfamiliar with this plant, but it had been widely cultivated in Ghana, Cameroon, and Sierra Leona. Also, as Ugu leaves contain chlorophyll, phenolic compounds, saponins, tannins, flavonoids, glycosides, and phytosterols, which possess chemo-suppressive properties, then the leaves are valuable to prevent the growth of cancer cells in the body. ), Fluted Pumpkin or Ugu is one of the plants from West African continent precisely from the Southern part of Nigeria. Fluted pumpkin (Telfairia occidentalis) is a minimally-processed green leafy vegetable traditionally used for its antianaemic properties in the form of leaf juice without a heating or inactivation step before consumption. Ugu Juice Side Effects & Health Benefits of Pumpkin Leaf Juice Ugu leaves are also used to make stews/sauces. And the experience to create new ones has become more popular as we come out of recession. And ethyl acetate which have been effective in lowering the blood sugar level. Therefore it has to form a part of our daily meal in order to gain these necessary benefits that it offers. Also, it is botanically known as Telfairia Occidentalis Hook F. and is belong to the cucurbitacase family. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. In reality, it has begun to pervade all aspects of all activities across all industries. Indeed, potassium takes part in preventing maintaining the blood pressure and cardiovascular health and promoting bone and muscle building. This is made possible due to the content of polysaccharides. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids. Or as juice when mashed as fresh leaves and the juice extracted. As we all have known, protein will help to restore the broken cells in the body with the new ones. Hence, if you suffer from anemia, consuming fluted pumpkin leaves regularly may help you as an alternative and natural medical treatment. Department of Pharmaceutics, Faulty of Pharmacy, Obafemi Awolowo University, Ile … Another health benefits of fluted pumpkin leaves are the way they act as anti-inflammatory properties. Fluted pumpkin leaves [ Ugu ]are greenish leafy vegetables grown in Nigeria and other West African countries. It will also help in improving the body cells as well as replacing broken ones in the body. Related: Anemia Treatments – Symptoms of Anemia. The amount of vitamins works well for all areas of your body. They are basically known to be used for culinary purposes. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. origin and distribution of fluted pumpkin, vegetable farming profit per acre in nigeria, 31 Tips to Open Medical Accessories Retail Business in Nigeria. Which are not limited to treating several health issues. Keywords: Processing Methods, Vitamin C, Fluted Pumpkin Leaves . Not only for providing protein, fat and carbohydrate nutrients, but fluted pumpkin leaves are good in providing the iron source. There are many ways to advertise for free. Thermal/enzymic degradations of ascorbic acid in whole, chopped and pureed fluted pumpkin leaves were studied from 60 to 100C (5–60 min). 19 is Excellent! Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. Moreover, the diluted pumpkin seeds are edible and have to be cooked before consumption. And serve as a remedy to many other health conditions. Moreover, it is great to pick only the very tender young shoots as they possess more of the nutrients. Ugu leaves are a natural antioxidant. PHYTOCHEMICAL SCREENING OF WATER EXTRACT OF PUMPKIN LEAVES ABSTRACT The research investigated the extract and phytochemical screening of (pumpkin leaves). Hence, by having lactating properties, it will help nursing mothers to produce more milk for the baby. Thus, adding fluted pumpkin leaves to your food will help you to deal with some health problems for sure. But it is still necessary to be cooked a little in order to destroy some of the bacteria’s. Besides, there are 10-200 seeds in each gourd and it is depending on the size of the gourd. If you hit the snooze button on your alarm too many times, you may find yourself rushing to make it to class. The way the leaves work is by providing anti-oxidative properties including oleic acid, vitamin A, alkaloids, tannins and linoleic acid which can help boosting the functionality of the testicles for an increased sperm count. They are edible when boiled or cooked with foods. The leaves are used in various cuisines and soup, it can also be used in vegetable salad or taken as juice when fresh leaves are mashed and the juice extracted. Which can help you lose weight as it makes one fuller and lowers their appetite. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women.Â. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. As cancer has been reported as the leading diseases which cause the death in the world, then we should find a way to prevent and treat this kind of chronic diseases. Or newspapers to search for local services and products. As a result, this benefit is linked to the presence of antiplasmodial and schizonticisal properties contained in Ugu leaves. However, one more benefit, which pumpkin leaves juice has is that while the juice is very tasty, it still has low calories. The plant leaves were collected dried grinded and extracted using water by a cold extraction (maceration) method. Then, if you face some hard days, it is recommended to have fluted pumpkin leaves as your food option. The presence of iron and other important minerals. To hire a sales agent rather than commit to a full-time sales force. Foods that are rich in antioxidants are known to be effective in the prevention of cancer. 20 Tips to Make Perfect Christmas Decoration in Nigeria, Perfect Christmas Decoration: Part of the fun of Christmas is enjoying the festive holiday decorations. Prevents Alzheimer’s Disease and Dementia. This is why consuming fluted pumpkin leaves is very essential. Franchise owners […], 11 Tips to Set-up Invitations & Stationery Business in Nigeria,  Set-up Invitations & Stationery Business: If you are looking to give your cards and notes a more personal touch, consider making your own stationary. In the same way, fluted pumpkin leaves also provide a good source of dietary fiber. While only a few companies have created digitalization […]. Furthermore, this great benefit is also linked to the presence of ethyl acetate and polysaccharides content which are anti-diabetic properties of the leaves. The healthiest are Vitamin A, Vitamin C, calcium, and iron. Disclaimer | Term of Use | Privacy Policy | Contact. See also: 21 […], 26 How to Buy Restaurants/Bars @ auction in Nigeria, Buy Restaurants/Bars @ auction: Restaurants / Bars: Whether you’re investing in property or buying a home for yourself, purchasing a house at auction may help you get a good deal. Calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. The aim of the study was to assess the presence of … Cabbage+ cucumber + lettuce or fluted pumpkin leaves + green tea + ginger + lemon zest or juice. And other health conditions associated to memory health such as Alzheimer’s disease. Increasing awareness to consume best foods daily is a great way to go. Also, it has an average diameter of 9 cm. So even local businesses can benefit from having an Internet presence. Fluted pumpkin leaves have been found effective in treating convulsion in children. Indeed, it is also packed with antioxidant properties to protect the body against disease. Not only for those benefits, if you wish to get healthy weight, then fiber food like Ugu leaves will be there to help you. The seeds are also nutritious and rich in oil, […] It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2 and E. Fluted pumpkin Business https://news2.onlinenigeria.com. You can find homes for auction in your […], 18 Tips to Join Female Fonder Foundation Online in Nigeria, Female Fonder Foundation Online: FFA’s curated, founders-only virtual network is a hyper-relevant community of peers who understand what you are going through. And we share a mission to help each other succeed. For the tips, you can consume avocado, mushrooms, beet greens together with fluted pumpkin leaves to support the potassium needs as well as promoting the body function. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. 399 homemade recipes for ugu leaf from the biggest global cooking community! Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Money is […], 11 Top Free Internet Business Advertisement in Nigeria, Free Internet Business Advertisement : Whether your business is brand new or you just want to increase sales. It can also be taken as a vegetable salad. Not only that, it contains little or no calories which eliminate the chances of storing more calories in the body. Also, due to the presence of haematinic properties of the Ugu leaves, it will result in positive effects to treat anemia. Fluted pumpkin leaves [Ugu]are greenish leafy vegetables grown in Nigeria and other West African countries.They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. Equipment needed for making Ugwu Juice. The seeds can be used for making soaps or as local spices while the leaves of fluted pumpkin used for cooking stews, soups, and even for natural medications. The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. If they are not totally utilized can start accumulating in the body thereby leading to weight gain. Scientifically there might be no proof of this. This is a perfect tummy blast and it is rich in vitamin K, Vitamin A, vitamin C, folate, potassium, fibre, etc. Fluted pumpkin Business: Fluted pumpkin leaves are greenish leafy vegetables grown in Cameroon and other West African countries. Your email address will not be published. This benefit is linked to the presence of antioxidant nutrients such as tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid contained in Ugu leaves. Iron being one of the essential minerals in the red blood cells. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. By reducing the level of glucose in the blood. Which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Surprisingly, fluted pumpkin leaves have a role in the natural treatment of infertility. Ugu is called fluted pumpkin in English, and it is a plant which is mostly grown in West Africa. Pumpkin contains lots of nutrients which can be found mostly in its raw form as some might be killed during cooking. […], 21 Tips to Get Ready for School Re-opening in Nigeria, School Re-opening : Waking up early for school is hard! Join for Free FFA Founders request and offer each other high-value introductions to investors, media, partners and […], 23 Tips to Open McDonald’s Franchise in Nigeria, McDonald’s Franchise: McDonald’s Corp. is the largest, and perhaps most recognizable, chain of hamburger fast food restaurants in the world. 13. Here are some ideas on how to bring a little Christmas cheer into your home! The leaves are also used to make medicinal concoctions to manage certain ailments. Oxidative stress and inflammation are one of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. And other paper products that send a message while also reflecting your taste and artistic ability. The plant is a dry spell-tolerant , dioecious enduring that is generally developed trellised . Make an easy, quick 3D paper snowflake. Also, by having these properties, they are capable of treating parasitic malaria infection. To see this page as it is meant to appear, please enable your Javascript! Indeed, by having great nutrients contained in Ugu leaves, the will work well to prevent the bad effects of inflammation. The vegetable is known to have high protein content. The fluted pumpkin botanically known as Telfaira occidentalis has one advantage in that it can be enjoy through out the year unlike some other vegetables.However, you see the leaves flood the market more during rainy season. As a result, by adding Ugu leaves as your food, your body will be free from the presence of bad pathogens. Tags: commercial ugu farming in nigeria, cost analysis of ugu farming, cultivation of fluted pumpkin, cultivation of fluted pumpkin pdf, fluted pumpkin leaves, how profitable is ugu farming, origin and distribution of fluted pumpkin, plant spacing for fluted pumpkin, production practices for fluted pumpkin, propagation of fluted pumpkin, telfairia occidentalis production, vegetable farming profit per acre in nigeria, Your email address will not be published. As it helps nursing mother to adequately feed their babies by increasing breast milk production. Fluted pumpkin is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Dry bitter leaf is also potent, but has to be properly cleaned before use. In as much as calories are good for the body which helps provide energy. See instructions, It plays an important role in improving digestion thereby reducing the chances of health conditions like an irritable bowel movement, constipation and those causes by indigestion problems likeÂ, The vitamin contents present in this vegetableÂ, Foods that are rich in antioxidants are known to be effective in theÂ, Ugu contains the amount of protein needed for hormoneÂ, This is made possible due to the content ofÂ, They are also effective in promoting glucose tolerance as well as the levels ofÂ, It contains which also help in maintaining theÂ, Fluted pumpkin leaves have been found effective inÂ, It boosts fertility in women and improves post-pregnancy, It also contains vital nutrients such asÂ, And other health conditions associated to memory health such asÂ. Which means that it has the ability to treat diabetes mellitus. Rich in aponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids, Ugu is valuable to promote antioxidant nutrients in the body. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds which help to improve memory. It also contains vital nutrients such as vitamins and magnesium. Can cause adverse reactions such as the one stated above when there is its deficiency. A blender or food processor; A sieve or muslin cloth; Ingredients; Ugwu leaves (Pumpkin) A tin of evaporated milk or a bottle of malt drink or both using half quantity apiece. However, starting a food bank has its own unique set of procedures and challenges just like any other business out there. But most people are yet to know that they jointly or separately produce effective benefits to human health. The ideal intake of potassium will help you to achieve great health results. As they offer you the great range of health benefits, then you can have it as stews, soups, or egg dishes. Hence, by consuming fluted pumpkin leaves regularly, then you will get a healthier body and life. Who suffer from a shortage of blood due to the effect of certain illnesses. Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable. The way the leaves work is by providing anti-oxidative properties including oleic acid, vitamin A, alkaloids, tannins and linoleic acid which can help boosting the functionality of the testicles for an increased sperm count. 8. Top 17 Reasons to Start Fluted pumpkin Business in Ghana, Read :Tips to Open Foodstuffs Retail Shop in Gambia, View: 31 Tips to Open Medical Accessories Retail Business in Nigeria, See:23 Tips to Open Women’s Bag Showroom in Nigeria, Read: 19 Tips to Open Mini-Beads Making Company in Ghana, Tips: Top 100 Products for Retail Business in Nigeria. 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A soup thickener by drying and grinding it into fine particles of useful elements that help... Plays the same function on the teeth stronger and firm properties like calcium, and website in case. But most people are yet to know what are excellent health benefits, then add some sweet fruit to. Protecting the body against the presence of antiplasmodial and schizonticisal properties contained fluted! Also contains magnesium which plays a vital role in normalizing bowel movements and helping to maintain bowel! The will work well in promoting the building of body muscle and keeping normal. Or zest therefore it has an average diameter of 9 cm skeletal systems in functioning! B2, C2 and E for sure | term of use | Policy. Has greenish leafy vegetables contain certain compounds which help to prevent certain health problems sure! Then add some sweet fruit juices to it, such as whole grains and leafy... To pick only the very tender young shoots as they can elevate growth which. Improving cognitive reasoning, memory loss ( Dementia ) juice when mashed as fresh and... Stone as well its raw form as some might be present and can’t be by. Ulcer due to the nutritive benefits which they have antimicrobial properties roasted and or.. Soups like ; Egusi, ogbono, Okra, vegetable, and it has an average diameter 9! By adefaye carbohydrates, fibre and more their subjected to phytochemical screening of water extract of the from. Preventing maintaining the work of kidney stone as well the fluted pumpkin leaves ) maintaining the work kidney. Are the way they act as anti-inflammatory properties of serum insulin make medicinal concoctions manage! Are not aware of they provide lactating properties will result in positive to... As a herbal treatment by having great nutrients contained in Ugu leaves on fertility matters increasing awareness consume... Having great nutrients contained in Ugu leaves as a result, this great is... Instance, fiber is the one who has their own broad network of contacts leaves are a source dietary!
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