Poor Sleep Cycle — If you have had anxiety or trouble falling asleep for a long time then a pattern of poor sleep may have developed. Read a book to help calm anxiety at night. A panic attack is a sudden, intense onset of distress or fear. If you’re sleeping less than 6 hours a night, you’re probably looking at a prime cause of your anxiety. There are many things you can do to calm nighttime anxiety. 12 Ways to Calm Your Anxiety Medically reviewed by Timothy J. Legg, Ph.D., CRNP — Written by Fiona Thomas — Updated on August 25, 2020 Share on Pinterest People suffering from night-time anxiety attacks tend to get an anxious rush just as they are dropping off to sleep, or wake with a jolt in the middle of the night. How can I calm my anxiety at night? But don't give up. Sleep strengthens the brain against anxiety, but anxiety at bedtime stops sleep. This way you can reduce negative thinking and night anxiety symptoms. These feelings heighten for around 10 minutes until starting to fade. There are several children’s books that have characters who are afraid of the dark. Anxious thoughts will intrude at bedtime when the world is still, and bodies are still, and when young minds are meant to be still – but – a lack of sleep will make anxiety worse, which will make sleep the next night tougher, which will make anxiety worse. 6 Expert-Approved Ways to Calm Your Anxiety Enough to Get Some Effing Sleep. To prevent anxiety at night, the most important thing to avoid is to lie in bed and try to fall asleep. Anxiety attacks are frightening at the best of times but, when they occur unexpectedly in the silence and darkness of night time, they can be particularly hard to endure. Sometimes it helps kids to know they're not the only ones who get scared. Others notice that reading a book before bedtime relaxes them. Some people find that meditation helps with anxiety. Get up and do something else , in another room, until you are truly sleepy. Symptom relief is the key to attacking anxiety. The point: sleep, as crucial and wonderful as it is when you can get it, can be a nightmare for anxiety-prone people sometimes. As it turns out, anxiety being minimal during the day then coming in like a ton of bricks once you’re winding down at night is a super-common experience. Try reading one of these to help your child realize they’re not the only one who gets scared at night. Attacking Anxiety Based on Symptoms. Panic attacks can occur at any time of the day or night. The longer those thoughts go on, the more anxious they may become. With the right tools and tricks, you can successfully calm your anxiety in as little as one evening, and potentially leverage those improvements toward fighting your anxiety permanently. When the evening comes, all you want to do is get a good night of sleep. 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