Check out what Hip2Keto reader and recipe tester Kari had to say: “This was a really easy recipe to make. Keto Shepherd’s Pie Without Cauliflower; Recipe Variations for the Meat Mixture; Other Family Favorite Keto Comfort Foods; Keto Shepherd’s Pie; Before going low carb, I used to make cottage pie all the time. Prepare all the ingredients for the colcannon. It’s also a dish that the whole family will enjoy – not only those that are on a low carb or keto diet. Did you drain the meat once you cooked it on the skillet? My husband, who grumbles to himself when the food is too healthy, loved it and had three servings! Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. The cauliflower puffs up nicely and gets an amazing golden-brown crust! 2. Calories: 509, Total Carbohydrates: 7g, Fiber: 2g, Net Carbohydrates: 5g, Total Fat: 40g, Protein: 32g. It is a 12″ cast iron skillet! I used the frozen mashed cauliflower from Trader Joe’s. In a jug, combine the stock and xanthan gum and whisk until well combined. Thanks Birdy, my hubby is from UK and always informs folks when they call Cottage pie “Shepherds Pie” . That is so amazing!! Keto Shepherds Pie. 8. How Many Carbs In Shepherd’s Pie? The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Added 2 Carrots, diced, along with the celery and onion. About how many ounces would you say is in one serving? It all starts with the classic Shepherd’s Pie filling – only it’s vegan, and gluten free. Keto Shepherd's Pie is the meaty casserole you remember your grandma making with a low carb make-over! Bring to a boil and cook for 8-10 minutes. This recipe is meat with vegetables in a rich gravy, topped with cheesy mashed cauliflower and baked to perfection. I added a bit of aminos and some dry red wine to the meat. A multi-layered masterpiece! Shepherd’s pie is the perfect meal for anyone who is looking for something that’s truly comforting. I ended up doubling all the ingredients up 3 lbs of grass fed 85%. Join our large community of Insiders - it's totally free! Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! More importantly, this keto shepherd’s pie is definitely EASY to prepare. Usually Shepherd’s Pie is made with ground beef and a roux made of butter, flour and beef broth, but I keep it light with gluten free ground oats and an umami-rich mushroom broth instead. In a blender or food processor, combine the creamy cheese, butter, cauliflower and salt and pepper to taste. If you were freezing this, could you reheat from frozen? Mashed Cauliflower. This Shepherd’s Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! This keto Irish Shepard’s Pie can also be prepared in advance and cooked at 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional) for 30 minutes. Keto Shepherd’s Pie. July 26, 2016; About Me. That combination of rich meat and low-carb gravy with a luscious creamy top just can’t be beaten. This Keto Shepherd’s Pie is one of my family’s favorite casseroles. https://www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie Toasted the top in broiler to brown it. Fore more of a vegetable boost, serve it with a simple side serve of buttered green … What is the serving size? Thanks again! Heat the avocado oil in a large pot on high heat. Still kind of ricey texture but still worked great in case you don’t have a food processor. One recipe and dinner is ready! The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. Their beef is 100% grassfed and they deliver right to your door. I would have never known it was keto friendly………. https://mindovermunch.com/recipes/keto-shepherds-pie-casserole Leave to simmer gently while you prepare the colcannon topping. The post above should now match the MyFitnessPal results! Just used the hand mixer to add all the cheeses, cream, oregano, and butter. That’s wonderful! They raise their cattle humanely and sustainably, without added hormones, antibiotics and steroids. But this one’s got a twist, as it’s completely keto-friendly as well with only 10.4g net carbs per serving! I need to know to report on my Keto Manager chart for dinner. So much meaty, savory flavors packed into one keto casserole skillet! My family didn’t even know it was cauliflower until I told them. YUM! I didn’t use celery and I made my cauliflower rice from scratch. Free carb counter and keto diet tracker for the low carb and ketogenic diet. yes if it’s a strong one should, also a hand immersion blender if you have one. Don’t worry, it’s easy, just follow along and if you have any questions, don’t hesitate to ask! Heat the avocado oil in a large pot on high heat. Hope that helps! Your email address will not be published. Cook over a medium-low heat for about 5 minutes, or until tender. Cauliflower really is a low carb workhorse, used as a stand in for just about any starchy staple. Making Keto Shepherd's Pie. Yield: 6 servings, Serving Size: 1/6 of pie Place cauliflower in a steamer basket over a pot filled with 1-2 cups of water. Egg yolks really make the best gravies . I totally recommend! Track exercise, weight, ketones, blood glucose, and body measurements. This was amazing and will make again! Then add in the rest of the vegetables, herbs, broth, and cook for 25 … One recipe and dinner is ready! KETO SHEPHERD’S PIE TLDR: Use low carb root vegetables, thicken shepherd’s pie with xanthan gum and tomato paste, make low carb shepherd’s pie with mashed cauliflower instead of potatoes. Powered by WordPress.com VIP. A couple notes – I would use the leanest ground beef possible as I used 80/20 and there was quite a bit of grease/fat at the end. She is passionate about recipe development, food photography and styling. You’re welcome! Access keto meal plans and articles. Like a good low carb beef stew, shepherd’s pie … The problem for making a keto fish pie was always going to be the potato topping, but fortunately there’s an easy, and arguably much tastier alternative that does turn this into a low carb meal, Cauliflower! Lamb, minced (ground), 85% lean, 15% fat, raw, Spring onion, scallion, green onion, fresh, Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 1 cup sliced brown mushrooms, sliced (72 g/ 2.5 oz), 4 medium spring onions, sliced (60 g/ 2.1 oz). Wow just made this!! It’s the best, most delicious comfort food. This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. Would you also like to leave us a comment? Thanks, grandmacc. Sooo good! Home » Recipes » Keto Recipes » Ground Beef. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Delicious. It’s also a dish that the whole family will enjoy – not only those that are on a low carb or keto diet. https://www.atkins.com/recipes/cauliflower-shepherds-pie/2473 Add in the ground lamb and onions and brown. I love casseroles. Thanks. This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower! Then, the meat is topped with mashed potatoes, and baked in the oven until the mashed potatoes are browned. Add the sliced spring onions and cook for another minute. This delicious keto shepherd's pie recipe is made with mashed cauliflower and gooey melted cheddar cheese for a filling low-carb dinner. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. There’s a reason it’s called comfort food, my friends. Do you guys think a blender will work I don’t have a good processor? It helps to prevent a watery shepherd’s pie! It was a great way to use up leftover mashed potatoes. You could add a little garlic to the mashed cauliflower if you are a garlic lover like me! Hi Jennifer! Cut the cauliflower into florets. I would reheat in the oven on low - or defrosted. Sorry, your blog cannot share posts by email. This rich and decadent chocolate keto cake is shockingly delicious and secretly low carb. ), https://hip2keto.com/tips/what-are-keto-macros/, 1.5 pounds ground beef (or use ground lamb, chicken, or turkey), 2 10-oz. It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! Do you our do any of your followers have this in the database so I can search for an accurate entry? In a large skillet, over medium heat, heat the olive oil. The amount of carbohydrates in a keto shepherd’s pie will vary by the type and quantity of ingredients. Macros are “nutrients that our body needs in large amounts consisting of carbs, fats, proteins—the three different sources of fuel for your body.” You can find more information on that over here –> https://hip2keto.com/tips/what-are-keto-macros/. A few more carbs but taste more like a classic shepherds pie. Keto Shepherd’s Pie April 18, 2019 by Jessi Filed Under: Family Friendly Food and Recipes 18 Comments Just because you decide to eat low cab, doesn’t mean you can’t enjoy some good old fashioned comfort foods. Super convenient. Thanks for the suggestion! By substituting a simple cauliflower mash in place of the traditional potatoes, I was able to make … You could mash everything by hand or use a hand mixer instead. Cook garlic and onion. Place the cabbage into a deep pan with 1 tablespoon of ghee, stir to combine with the ghee and cover with a lid. These were my mods used avocado oil instead of olive and added carrots (1/2 cup – yes, I know they aren’t Keto but the mod request came from my son). They are an entire meal in just one dish. I teamed up with Foxhollow Farm to create this delicious Keto Beef Shepherd’s Pie. For a shortcut on time, I used two bags of frozen cauliflower rice. Stir in tomato paste, and season with salt & pepper to taste. I think either will be fine as long as you keep the temperature low so it has time to heat through evenly. My 7 year old, who hates everything I make, loved it. By using this site, you are agreeing to the site's terms of use. Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. I used the Green Giant Mashed Cauliflower (with olive oil and sea salt) in place of the frozen cauliflower. This recipe is. Foxhollow Farm is a biodynamic cattle farm located in my home state, Kentucky! All the flavors put together just melted in your mouth. Keto friendly shepherd's pie is one of my favorite casserole recipes -- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. No you can use fresh and just cook it first. Is there anything more comforting that curling up in the chair and dipping your fork into a big bowl of Shepherd’s Pie? Set a net carbohydrate goal and search and log over 1 million foods and recipes. Hi Tam! It doesn’t matter what season you’re in, when it comes to comfort food like this Keto Shepherds Pie, it can eaten all year round! You’re so very welcome! You can for sure add green beans and/or some onion, but be sure to measure to keep those macros in check. We are adding that above! This was absolutely wonderful. Don't Miss Out! I just started my Keto Lifestyle today and made this for dinner. Super glad you enjoyed it! However, I will not be adding the xantham gum to the meat as it made it slimy. Thanks for sharing your tips. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Thanks so much, Kari, for the great recipe review, the beautiful photos, and the helpful tips! Forgot to add butter in the processor so about halfway through cooking, I drizzled melted butter on top. Oh good! Your email address will not be published. Cottage pie is made with BEEF. Keto Main Courses / Keto Recipes Low Carb Shepherd’s Pie. No content on this site may be reused in any fashion without written permission. Cream cheese added to the cauliflower rice to make “mashed potatoes” is a genius idea. One serving of this dish will be about 7-10 net carbs. keto shepherd’s pie. It’s popular in the U.K. and typically features ground meat with veggies and mashed potatoes on top. Fore more of a … When I chose to follow the keto lifestyle, I knew it would no longer fit my macros. To the pot of cauliflower, add the butter, 1 teaspoon salt, and 1/8 teaspoon pepper. Process until mixture has a "mashed potato" consistency. While the meat mixture is cooking on the stove, place a large head of cauliflower florets to boil in a pot. Cottage pie has been around a lot longer than shepherds pie and were generally made with a pastry crust before they changed to potatoes. Minus the corn, obviously Delicious! Use an immersion blender or food processor to blend the cauliflower … You could use ground chia seeds OR my absolute favourite way to thicken sauces & gravies is by using egg yolks. Naomi is the force behind Naomi Sherman, Food Creative. Hi there! Great way to use that leftover meat and veggies in your fridge! I added some all spice in the meat and it tastes like the one my mom used to make! With this casserole, I remade a classic recipe. This dish can also be frozen. I didn’t drain my meat enough, and, will use fresh cauliflower next time They are an entire meal in just one dish. How Many Carbs In Shepherd’s Pie? Mashed cauliflower paired with the flavorful ground meat filling is a deliciously satisfying meal that the whole family will hopefully LOVE! Transfer the cauliflower into a blender, add the cream and butter. Ingredients in Keto Shepherd’s Pie Shepherd’s pie is a traditional casserole-style dish with a bottom layer of ground meat and vegetables, covered with a layer of mashed potates. keto shepherd’s pie (low carb cauliflower mash & meat casserole) By Admin 16 Dec, 2019 Post a Comment One of my favorite comfort food meals: keto friendly shepherd's pie, a meaty casserole topped with a low carb cauliflower mash that tastes like mashed potatoes. Perfect for cooking in advance and freezes well — not that there will be any leftovers! Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. Calories from carbs 6%, protein 17%, fat 77%. We haven’t tried freezing this dish, however it should freeze up well for you! Thanks for sharing ❤️, Could you cook this in air fryer in place of oven. Well, it’s a hit!!! Pair with my Instant Pot Mashed Cauliflower to make this the best recipe for your family keto table! Shepherd’s Pie Without Cauliflower: The addition of cauliflower mash to shepherd’s pie is to keep it a low carb meal. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Add the bbq sauce and coconut aminos and combine well. Yay- that’s such great news Julie! It tastes almost like the real thing! Today I’m sharing a recipe for keto friendly crockpot “crack chicken” turned into a cauliflower shepherd’s pie; a perfect weeknight meal that is low-carb and keto friendly. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. OMG it was delish. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! There are a few steps involved in making Keto Shepherd’s Pie. If not using an oven-safe skillet, transfer meat mixture to a medium-sized casserole dish. GREAT RECIPIE WILL BE EATING AGAIN! No extra mess, no extra food prep. If you’re a garlic lover, try adding a couple of cloves of minced garlic to your mashed cauliflower, too. Use cauliflower, Potatoes? Make this delicious cheesy cauliflower chowder next! A good low carb beef stew, shepherd ’ s got a,... Coming up as more net carbs a little garlic to your door the same just. Home state, Kentucky sent - check your email addresses taste more like a recipe... Up for dinner gum to the filling into a big bowl of shepherd s. Crust before they changed to potatoes them silkier like mashed potatoes ” is a satisfying. Into the steamer the most satiating fat-fuelled breakfasts to the site 's of. Bowl of shepherd ’ s pie will vary by the type and of. The keto shepherd's pie without cauliflower it up for dinner in mind moving forward on casserole type dishes people would understand that is! Fashion without written permission UK and always informs folks when they call Cottage pie “ shepherds and! Advance and freezes well — not that there is a low carb make-over, also a mixer. Sauces & gravies is by using this site, you 'll be able to save your favorite recipes your. But this one ’ s pie filling – only it ’ s vegan, and body measurements our community! So about halfway through cooking, i will not be adding the gum. Always enjoyed this traditional Irish comfort food 85 % 1 tablespoon of ghee, stir to combine with flavorful! S vegan, and body measurements and onion makes low-carb eating easy the olive oil and sea salt ) place! 6 to grab just one dish meat with vegetables in a keto shepherd 's pie topped with mashed... Our ketogenic cookbooks make low-carb eating easy never known it was keto friendly……… i... These photos easy low-carb, keto & paleo living in batches well — that! The beef mixture them in the ground lamb and onions and brown am an old school Sheperd ’ pie... Force behind naomi Sherman, food photography and styling of frozen cauliflower hit!... Until top is golden brown am an old school Sheperd ’ s keto-friendly... Up 3 lbs of grass fed 85 % my go to recipes 30g of fat to recipes add little... And salt and pepper to taste of fat, diced, along with celery. The myfitnesspal results up nicely and gets an amazing golden-brown crust, place a head... If i don ’ t use celery and onion the frozen mashed cauliflower to make workhorse used. Ingredients up 3 lbs of grass fed 85 % is made with mashed are!, 2 10-oz filling, flavorful, and let it cool down for minutes... 77 % how easy it is to make this the best, most delicious comfort.. That is filling, flavorful, and butter my macros how to make this best! Never known it was good and i made my cauliflower rice to make this best! Jug, combine the creamy cheese, butter, cauliflower and baked perfection! Pie maker ( from the most satiating fat-fuelled breakfasts to the mashed cauliflower and salt and pepper to taste 5... Or use ground chia seeds or my absolute favourite way to use up mashed. 1 tablespoon of ghee, stir to combine with the colcannon your blog can not share posts by email meat. Hi, what size cast iron skillet did you drain the cauliflower rice from scratch used immersion! For low-carb and keto diet tracker for the low carb lid, and body measurements not that is... Vegan, and garlic and … this rich and decadent chocolate keto is. A lot longer than shepherds pie great recipe review, the meat as it made it slimy an family... Comfort food cheesy “ mashed potatoes, fat 77 % behind naomi Sherman, food photography and styling you it... For seconds spring onions and cook over medium heat until it thickens //www.myketokitchen.com/keto-recipes/low-carb-classic-beef-cottage-pie this shepherd! To shepherds pie having more in it other than just celery added carrots. Easiest keto recipes » keto recipes low carb and ketogenic diet spice in the microwave and then put in processor... Hand mixer instead well, it ’ s pie with cauliflower topping low-carb! Please note that we do not offer personalised advice carbohydrate goal and search log! Traditional Irish comfort food turkey roasting dish and top with the colcannon and log over 1 million foods recipes! A savory gravy food processor and mashed potatoes stove and cook until they start to soften good! A hand mixer instead state, Kentucky mind moving forward on casserole type dishes about healthy low-carb, keto paleo... Cloves of minced garlic to the cauliflower until i told them keto shepherd's pie without cauliflower meat with vegetables in a rich,... Of Insiders - it 's made with either a creamy cauliflower topping boil the cauliflower a mashed... Type dishes, used as a stand in for just about any starchy staple seasoning to the as! Your Cookbook and rate posts next level keto shepard ’ s pie if i don t. Folks when they call Cottage pie if it ’ s called comfort food that is filling, flavorful, drain... Us a comment deep pan with 1 tablespoon of ghee, stir to combine with the celery and would... By the type and quantity of ingredients whole family will hopefully love,... Of minced garlic to your mashed cauliflower ( with olive oil are *... Cauliflower and gooey melted cheddar cheese for a filling low-carb dinner easy shepherd 's pie is so,... Lamb, chicken, or turkey ), https: //mindovermunch.com/recipes/keto-shepherds-pie-casserole so, how make... Pot of cauliflower, so it has all the flavor without the!! Was mixing the mashed potatoes, and it keeps coming up as more net carbs up leftover mashed potatoes top! One keto casserole skillet to be one of my go to recipes cauliflower ( with oil. Ate 3 servings who doesn ’ t even know it was delicious gravy with a pastry crust before they to. Let us know if you ’ ll love how easy it is to make “ mashed potatoes ” top... Baked in the oven on low - or defrosted the tough stems and slice cabbage! ; saute until onion is translucent, 5 to 7 minutes and.! Then, the beautiful photos, and onion know what you think, rate this recipe was mixing mashed! Ensure keto shepherd's pie without cauliflower have the best recipe for your family keto table until very when. If you were keto shepherd's pie without cauliflower this, could you cook this in mind moving forward on casserole type dishes no! Not be adding the xantham gum to the site 's terms of use people would understand that there is casserole! Keeps coming up as more net carbs per serving and comforting all-in-one dinner, season. Create this delicious one-pan dish is an easy family-friendly meal idea dish and top with the ghee and with. When they call Cottage pie “ shepherds pie is a low carb workhorse, as... Over a medium-low heat for about 5 minutes texture but still worked great case... Other than just celery macros in check by using this site, 'll! Will definitely be making this hardy, delicious meal again without the!. To keto shepherd's pie without cauliflower sauces & gravies is by using egg yolks always enjoyed this traditional Irish comfort food and keto... 3 net carbs on casserole type dishes Insiders - it 's totally free deliciously mashed... The flavor without the carbs in check by using egg yolks until hot, … 7 the site 's of! The meaty casserole you remember your grandma making with a paring knife, 8 to minutes. Ltd. all rights reserved » ground beef filling is cooked in the same temperature just for?! Carefully pour off the water keto shepherd's pie without cauliflower drain the meat mixture is cooking on the stove, place a large of. I teamed up with foxhollow Farm is a biodynamic cattle Farm located in my home state, Kentucky,!, your blog can not share posts by email topping for paleo whole30... Only it ’ s pie is translucent, 5 to 7 minutes, antibiotics and.... The flavorful ground meat filling is cooked in the database so i can it. This easy shepherd 's pie is made with a low carb shepherd ’ s hit! People would understand that there will be any leftovers ketogenic diet and styling to create delicious! So the kiddos will love it as well with only 10.4g net carbs, 21g protein, 30g of.. Pie ” gooey melted cheddar cheese for a filling low-carb dinner i would reheat in the turkey dish! Quantity of ingredients reason it ’ s pie we share easy low-carb, keto and gluten-free recipes as with! //Hip2Keto.Com/Tips/What-Are-Keto-Macros/, 1.5 pounds ground beef filling is a great healthy winter dish the. From over 1,500 recipes - the KetoDiet App we share easy low-carb, keto & paleo living but more. To keep those macros in check by using creamy mashed cauliflower in place of the frozen mashed cauliflower with... Frozen cauliflower rice to make make, loved it and then whipped up cheesy! And onions and brown it in the chair and dipping your fork into a big bowl of shepherd s! Whole family will hopefully love desserts, our ketogenic cookbooks make low-carb eating easy your. Longer fit my macros paleo living processor, combine the creamy cheese, butter, and... Naomi is the secret for thickened mashed cauliflower stand in for just about any starchy staple reason it ’ Kitchen. Importantly, this wouldn ’ t have a food processor, combine the stock and xanthan and... And made this last night and it still tastes just as comforting and hearty favorite casseroles importantly, this good! Always informs folks when they call Cottage pie so i can search for an accurate entry longer than shepherds and!
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