Then use the smaller cinnamon sticks to cover the open spaces between the long cinnamon sticks. OR - Use 1/4 to half teaspoon of ground nutmeg. Dina specializes in helping yo-yo dieters and binge eaters overcome food guilt, practice self-love, and rediscover self confidence. 4. 1. More About Cinnamon. Make cinnamon sticks last longer by taking only what you need and keeping the remainder for another day. HOW tO USE CINNAMON STICKS: Make your house smell great with a simmering pot. Use cinnamon to dust baked goods. Add half teaspoon of Turmeric into the rice too. Its not poison but why do it? It can also be used to help diabetics control their blood glucose levels. She is certified as a Registered Dietitian (RD) by the Commission on Dietetic Registration and is a Florida Licensed Dietician/Nutritionist (LDN). 5. Add a cinnamon bark stick in with your milk or water and cook your oatmeal. Use cinnamon sticks and leather cord to make scented ornaments. Cinnamon also goes well with peanut butter or sugar-free jam on toast. Add It To Indian Curries. Cinnamon is a healthy spice that can help with diabetes by controlling your blood glucose levels. If the cells become insulin resistant, they “ignore” or can’t respond to the signal from insulin. This article has been viewed 152,188 times. Try placing some cinnamon sticks in problem ant areas in and around your home to get rid of an ant problem. I would recommend using the tea as it is both healthy and refreshing and can prove to be a good energy drink. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Well, whole cinnamon does contain all of nature’s goodness. She received a BS in Dietetics from Ball State University and completed her supervised dietician practice at California State University, Fresno. All diabetics can also be said to have insulin resistance. This article was co-authored by Dina Garcia, RD, LDN, CLT. 2. After leaving it to cool, you can pour into a glass bottle or jar and half submerge a handful of bamboo sticks. True cinnamon is the bark if a Cinnamomum verum tree. Hot drinks are an easy way to include whole cinnamon sticks in your daily routine, whether you use them to flavor coffee, tea, chai lattes, cocoa, mulled cider, mulled wine, or hot toddies. To learn how diabetes affects your body and more tips from our Dietary co-author, read on. String a piece of leather cord, about 12 inches (30 cm) long, through the hollow center of 3 cinnamon sticks. Cinnamon is highly antiseptic, as it has a high phenol content, which makes it an effective mouthwash and toothache remedy. Strain through a filter or strainer and then use the water for French press, Turkish coffee, Chemex, Aeropress, or any sort of pour-over. Because they have such a bold flavor, all you need to do is place the stick in a jar with the liquid you want to infuse, wait a few days, and you'll be rewarded for your patience with a nice treat. Add a whole stick to rice - Add a cinnamon stick to rice as you boil the rice. If using several cinnamon sticks for cooking, save time by grinding them in a blender or coffee grinder. Cinnamon is an aromatic spice derived from the bark of several species of Cinnamomum trees.. However, if you don’t want to go through such hassles, you can use cinnamon powder available in the market. 80 (£51.20/kg) Get it Wednesday, Dec 2. While it should not completely replace other treatments, consult your physician about adding to your treatment regimen. You can use boiled cinnamon sticks and other dried spices, herbs, essential oils, flowers and leaves to make fragrant potpourri sachets. What happens to the sugar in your blood when you take cinnamon? Most cases of diabetes can be controlled with a combination of medications (hypoglycemics -- medicines that lower blood sugars), diet, and exercise. She received a BS in Dietetics from Ball State University and completed her supervised dietician practice at California State University, Fresno. In short, cinnamon sticks can be used in a number of ways. Thanks to all authors for creating a page that has been read 152,188 times. Can cinnamon cure my diabetes or just control it? Can You Stimulate Hair Growth with Cinnamon. £12.80 £ 12. Pour cold milk in a saucepan, bring the milk to a simmer and remove from the heat. Tips for Making a Cinnamon Stick Wreath. Add a 1/4 teaspoon of cinnamon to each large Mason jar of other fruits, like canned peaches or strawberries. Chew a cinnamon stick to relieve a toothache and freshen the breath. Cinnamon also aids weak digestion, and helps ease muscle pain, rheumatism and arthritis, so try chewing a cinnamon stick, make tea with it or grind the cinnamon stick and add it to food if you suffer from any of these complaints. Buy Ceylon Cinnamon Sticks A simple cup of canela tea will make the point better than almost any other recipe: unadulterated Ceylon cinnamon flavor, opened up by the heat and the water. Rev up your nutritious oatmeal with a sprinkling of cinnamon powder. The reason for this is that the cells in their body do not respond normally to insulin. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. Add Cinnamon To Your Oatmeal. Alternatively, take 500 milligram cinnamon supplements twice a day. However, if at all possible, try to obtain an organic brand and non-GMO variety if at all possible for maximum health benefits. Vinegar and apple contain pectin which helps in burning fat around the belly area, and other areas as well. Approved. Break up a cinnamon stick to infuse a pot of coffee or tea. When used appropriately, cinnamon can make an excellent addition to sweet and savory canning recipes. Use cinnamon as a replacement for sugar in sweet and savory dishes, sauces, and cereal. References Be careful when gluing the sticks to the wire. Place a ruler next to the cinnamon sticks lengthwise to measure the length. You can either use them by making cinnamon stick tea or by sprinkling them over your food after crushing them into a fine powder. I place a cinnamon stick in my tea before pouring in the boiling water. Want to stay up to date with this post? Cinnamon supplementation is likely most effective in combination with healthy diet and lifestyle choices and a medical treatment regimen. If cinnamon has already been incorporated into a baked good recipe, try using a baker’s brush or sifter to lightly dust the top of the muffin, cake, or bread with cinnamon while it is still warm from the oven. Sign Up Now › Follow. And the cinnamon clove syrup recipe below will keep Ceylon cinnamon’s flavor easily at … Cinnamon also aids weak digestion, and helps ease muscle pain, rheumatism and arthritis, so try chewing a cinnamon stick, make tea with it or grind the cinnamon stick and add it to food if you suffer from any of these complaints. Here are a few ways you can put cinnamon to use in your home: 1. So, it is always better to get whole cinnamon sticks, grind it into powder and then use it. She has worked as a feature writer for various Irish newspapers, including the "Irish News," "Belfast News Letter" and "Sunday Life." OR - Alternately you can use equal amounts of pumpkin pie spice which contains a lot of cinnamon. What's a good protein drink to have as a type 2 diabetic? Insects don’t like the smell of cinnamon (silly little bugs). 2. Simply let the cinnamon dry, and then crush it. Include your email address to get a message when this question is answered. Since the stick does not appear to be disintegrating with each use, is it possible to reuse and reuse it? 1 April 2020. Simply replace the ground cinnamon with a cinnamon stick. Grind it, add it to water with fresh mint and gargle as a mouthwash. Enhance the flavor of rice pudding by using cinnamon sticks. Add the cinnamon sticks to the pudding mixture and cook. Cinnamon sticks impart an inviting cinnamon aroma. Proper storage of cinnamon protects the flavorful oils of any cinnamon variety between each use. wikiHow marks an article as reader-approved once it receives enough positive feedback. wikiHow is where trusted research and expert knowledge come together. Cinnamon improves glucose and lipids of people with type 2 diabetes. In others, it does nothing. Whole cinnamon sticks contain cinnamon oil, and can be used in aromatherapy. That will make the rice yellow and very appetizing. Fold the cinnamon sticks into a triangle shape, then pull the cord tight to secure … Last Updated: September 10, 2020 Those methods allow you to thoroughly wash the vessel or machine that brews the coffee. Individuals with pre-diabetes (also known as insulin resistance) have a very high risk of developing type 2 diabetes. Registered Dietitian-Nutritionist. There is no known cure for Type 1 diabetes. However, the Use Cinnamon Sticks is not restricted to food items as they can be used as a superb fragrance. Remove … Ground cinnamon has a stronger flavor than cinnamon sticks, so don't add too much at once. Dina Garcia, RD, LDN, CLT. Use cinnamon heavily in recipes like apple or pumpkin butter, canned apples, and applesauce. We used Ceylon cinnamon sticks, and sweetened with maple sugar, the combination was good. We use cookies to make wikiHow great. Crumble a cinnamon stick into a powder and add it to curries, homemade biscuit and cake mixtures, apple pie, sweet bread dough, rice pudding and other desserts. Cinnamon sticks are cinnamon sticks and there's not much deviating from that. This article has been viewed 152,188 times. Reply. Can I mix cinnamon powder with butter milk or curds and drink it? Does it matter what form of cinnamon sticks? She has over 15 years as a dietitian. Keep track of how much cinnamon you are taking and keep track of your blood sugar levels using a home glucose monitor-- you will soon be able to determine how much cinnamon you need to help control your blood sugar. Sprinkle it over or add it whole to a serving of ice cream. Use in Hot Apple Cider Mix; Use in Pineapple Cinnamon Water; Steep a black tea bag, cinnamon stick, and dried orange peel to make Cinnamon Orange Tea; Steep a green tea bag, cinnamon stick and a teaspoon of crystallized ginger; Add a cinnamon stick to hot cocoa; Use in Russian Tea It seems that, in some people, cinnamon can lower blood sugar and cholesterol levels. Well, this is already a common way to use cinnamon in our kitchens. Start by replacing each 2-inch cinnamon stick that your recipe calls for with 1/4 teaspoon of ground cinnamon. If a recipe already calls for some cinnamon, try doubling the amount or reducing the amount of a spice like nutmeg to replace it with cinnamon. If you are canning or pickling savory foods, consider adding cinnamon with cucumbers, green beans, onions, beets, and even bell peppers. Monitor the simmer pot while it is warm. 4.5 out of 5 stars 80. How many times can I re-use this same stick before it loses its maximum flavor (and perhaps health benefits?)? The reason they have high blood glucose is that the cells in their body do not take up glucose. The addition won’t leave your meal tasting like a cinnamon stick, but it will enhance the already present aromas and earthy flavors. Cinnamon is not only a spice packed with healthful antioxidants. 10 Ways to Use Cinnamon Sticks in the Summertime. They are one among the best natural air fresheners. Grind it, add it to water with fresh mint and gargle as a mouthwash. Stir well and it will taste yummy. 8 Cinnamon Stick Himmeli Click to Make It Jojotastic . Dina Garcia is a Registered Dietitian, Nutritionist, and the Founder of Vida Nutrition and Conscious Living, her private practice based in Miami, Florida. Cinnamon is considered safe when used in the amounts normally found as foods-- this works out to roughly ½ to 1 teaspoon or about 1000 mg per day. Cinnamon shouldn't be your only form of diabetes treatment. Either cinnamon stick will work for crafts and the same cutting technique works for both cinnamon stick varieties. "Found it very interesting. Cinnamon incense is a blend of cinnamon spice with resins, mineral coal and a wooden rod made thousands of years ago. She has over 15 years as a dietitian. Just don’t forget to remove the stick before serving. Dina specializes in helping yo-yo dieters and binge eaters overcome food guilt, practice self-love, and rediscover self confidence. Cinnamon sticks are made from the mixture of spice obtained from the bark of several trees of “genus Cinnamomum.” They are power house of naturally sweet fragrance and therefore used in the making of multiple food items. If you want a longer-lasting cinnamon air freshener, you can boil cinnamon and vanilla pods together to infuse water with the fragrance. Step 1 Line up cinnamon sticks on a cutting board with the flatter, curled-in side down so they do not roll. Cinnamon incense has the same effects as the spice, but the difference is … Use Cinnamon Sticks as a Natural Insect Repellent. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. ""We will make this many times this season … You can also avoid sugar or honey; cinnamon will make your bowlful of fruits and cereals taste great as is. Try using a pinch or two of cinnamon in your coffee in place of sugar or sweetener. Verspohl EJ, Bauer K, Neddermann E. Antidiabetic effect of Cinnamomum cassia and Cinnamomum zeylanicum in vivo and in vitro. Individuals with prediabetes have higher than normal levels of blood glucose, but not high enough to be diagnosed as diabetics. Apparently, ants do not like cinnamon either and will stay away from it. One tester said, "This the the best holiday tea I have ever tasted. Whether you are trying to mask an unfortunate mistake in the kitchen or just trying to create a warm and inviting atmosphere in your home, the scent of cinnamon can be pleasant and homey. Make a mug of hot chocolate and stir it with a cinnamon stick to enhance the flavor. You can grind them and add the powder to curries and desserts, or add them whole to ice cream or soothing hot drinks. To learn how diabetes affects your body and more tips from our Dietary co-author, read on. Cinnamon is highly antiseptic, as it has a high phenol content, which makes it an effective mouthwash and toothache remedy. Including cinnamon in your diet can help to control your blood sugar in combination with a healthy diet, regular exercise, and medication. If I wanted to boil cinnamon, would I do it with powered cinnamon or sticks? This makes it ideal for cooking and therapeutic use. Diabetes Care 2003;26:3215-8. However, you can use cinnamon to lower your A1C levels. The evaluation of long-term effects of cinnamon bark and olive leaf on toxicity induced by streptozotocin administration to rats. Crumble and mix it with sugar and sprinkle it over freshly fried doughnuts. How to Use Cinnamon to Help With Diabetes, http://care.diabetesjournals.org/content/26/12/3215.full, http://www.medicalnewstoday.com/info/diabetes/, http://www.mayoclinic.com/health/diabetes/AN00939, http://www.ncbi.nlm.nih.gov/pubmed/14633804, http://www.ncbi.nlm.nih.gov/pubmed/19930003, http://www.ncbi.nlm.nih.gov/pubmed/20854384, http://www.ncbi.nlm.nih.gov/pubmed/17381386, usar la canela para controlar la diabetes, Usare la Cannella per Tenere Sotto Controllo il Diabete, consider supporting our work with a contribution to wikiHow. Do not use cinnamon supplements as a replacement for diabetes medication except under the supervision of a medical professional. J Pharm Pharmacol 1999;51:1305-12. There are records of the use of this instrument as a flavoring and as an auxiliary therapy from ancient Egypt. Ceylon or Chinese? Here are The 11 Best Cinnamon Stick Crafts – you are going to love them! It is best to use Ceylon Cinnamon sticks, which will give it a wonderful fragrant aroma. This creates a natural cinnamon reed diffuser that'll give off the beautiful scent for several weeks. The glue can get messy and you have to make sure that you don't burn your fingers so take your time. Simply add the whole stick when you add the water and allow it to infuse with the oatmeal the whole time it’s cooking. Yes, it's easy to consume. In ‘stick’ form it would be about as edible and tasty as going outside and knawing the bark of the nearest oak tree. Chew a cinnamon stick to relieve a toothache and freshen the breath. 10 great ways we should all use Cinnamon Sticks this summer. Let the milk steep with the cinnamon until you are ready to make the custard. If your ant problems persist, you may want to consult with an exterminator. 1/2 teaspoon ground cinnamon is equal to 1, 3" stick of cinnamon. You can also mix a little cinnamon into your tea, coffee, smoothy, or milkshake. 10 Cinnamon Stick Holiday Wreath Click to Make It Joann . This article was co-authored by Dina Garcia, RD, LDN, CLT. As they cook, the oats will pick up a warm cinnamon scent. % of people told us that this article helped them. A Web Experience brought to you by LEAFtv. The familiar sticks used in beverages and cooking are commercially known as “quills” – thin strips of bark that are hand-rolled after harvesting, then sun dried. The easiest, and possibly tastiest, way to use cinnamon sticks is to infuse them into something. So it won't completely cure your diabetes, but yes, it is possible that it could help control it. After mixing in the ground cinnamon, taste your dish to see whether you want a more pronounced cinnamon flavor. FREE Delivery on your first order shipped by Amazon. How to Use Cinnamon Sticks Simmer Them with Your Breakfast Cereal Oatmeal never tasted so good! If you like home baking, use cinnamon powder in cakes, cookies, and other sweet treats. Use an electric simmer pot instead, adding water and cinnamon sticks and plugging it in. Simply serve each cup with a cinnamon stick stirrer and let the spice subtly infuse your drink. Extra cinnamon mixes best with dry flour, and you should mix thoroughly to prevent clumping. Phytother Res 2005;19:203-6. Khan A, Safdar M, Ali Khan M, et al. Insulin may be ordered for some patients, especially those with Type 1 diabetes. Use cinnamon heavily in recipes like apple or pumpkin butter, canned apples, and applesauce. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. 11 Cinnamon Stick Ornaments Click to Make It Tag & Tibby . Stir cinnamon into baked good recipes. Some physicians include pre-diabetes as an early form of diabetes. Break off the portion of the cinnamon stick you plan to use for the individual recipe with a pair of clean pliers or basic hinged nutcracker. Add in 1-2 whole cinnamon sticks (break them up if you need to) and let them sit for about 10 minutes, covered. I add 3 tbsp of thick curd and half tbsp of ceylon cinnamon powder. Grind cinnamon sticks in small batches and use it immediately, as ground cinnamon loses its flavor more quickly than cinnamon sticks. Based in Belfast, Northern Ireland, Elizabeth Burns began writing professionally in 1988. Cinnamon sticks have a more delicate flavor than ground cinnamon, and will keep fresh for a year if stored in an airtight container. Onderoglu S, Sozer S, Erbil KM, et al. 9 DIY Cinnamon Door Wreath Click to Make It Crafts Unleashed . Remember to discard the cinnamon sticks before using the milk. Use cinnamon sticks to flavor milk for custards and flans. She is certified as a Registered Dietitian (RD) by the Commission on Dietetic Registration and is a Florida Licensed Dietician/Nutritionist (LDN). Cinnamon sticks are a great way to give your oatmeal an extra burst of flavor without adding any sugar! I was actually looking to see if it was better to use whole cinnamon sticks or if I, "This explained how cinnamon works in my body.". Special thanks to my son Asa who used his talent with his brand new camera to help me get some wonderful shots of our cinnamon projects today. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/71\/Use-Cinnamon-to-Help-With-Diabetes-Step-1-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/71\/Use-Cinnamon-to-Help-With-Diabetes-Step-1-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9a\/Use-Cinnamon-to-Help-With-Diabetes-Step-2-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/9a\/Use-Cinnamon-to-Help-With-Diabetes-Step-2-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Use-Cinnamon-to-Help-With-Diabetes-Step-3-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/49\/Use-Cinnamon-to-Help-With-Diabetes-Step-3-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Use-Cinnamon-to-Help-With-Diabetes-Step-4-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/5e\/Use-Cinnamon-to-Help-With-Diabetes-Step-4-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c3\/Use-Cinnamon-to-Help-With-Diabetes-Step-5-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c3\/Use-Cinnamon-to-Help-With-Diabetes-Step-5-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Use-Cinnamon-to-Help-With-Diabetes-Step-6-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/55\/Use-Cinnamon-to-Help-With-Diabetes-Step-6-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Use-Cinnamon-to-Help-With-Diabetes-Step-7-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/22\/Use-Cinnamon-to-Help-With-Diabetes-Step-7-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Adding a Cinnamon Supplement to Your Treatment Regimen, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Use-Cinnamon-to-Help-With-Diabetes-Step-8-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/74\/Use-Cinnamon-to-Help-With-Diabetes-Step-8-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e6\/Use-Cinnamon-to-Help-With-Diabetes-Step-9-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e6\/Use-Cinnamon-to-Help-With-Diabetes-Step-9-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Use-Cinnamon-to-Help-With-Diabetes-Step-10-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Use-Cinnamon-to-Help-With-Diabetes-Step-10-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Understanding Why Cinnamon Helps with Diabetes, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Use-Cinnamon-to-Help-With-Diabetes-Step-11-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e5\/Use-Cinnamon-to-Help-With-Diabetes-Step-11-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4a\/Use-Cinnamon-to-Help-With-Diabetes-Step-12-Version-2.jpg\/v4-460px-Use-Cinnamon-to-Help-With-Diabetes-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4a\/Use-Cinnamon-to-Help-With-Diabetes-Step-12-Version-2.jpg\/aid1994224-v4-728px-Use-Cinnamon-to-Help-With-Diabetes-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"