Make it when nettles show up at the farmers markets in the Spring. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Drop in the stinging nettles, and cook 1 to 2 minutes until they soften. Season to taste, then stir in the … Although my garden may not be growing, the wild edible weeds are, and nettle is the best. This was my first time cooking with Tarragon and it, along with the lemon juice, was really nice. Hey, I'm Sylvia! It's FULL of dense nutrients! Puree the soup … Nettle Soup Steps. Add comma separated list of ingredients to include in recipe. How to make Chicken Stock with a chicken carcass: Also I substitute barley for the rice. For Cream Soup (optional) 3/4 cup heavy cream 2 tablespoons thickener of choice, like tapioca flour. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. I first had nettle soup years ago upstairs at Chez Panisse…it was divine and I so appreciate having this recipe! Potato and Nettle Soup Recipe. Feb 19, 2014 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Information is not currently available for this nutrient. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. I guess Finns really understand the health benefits of nettles! Now add 1tbsp of yoghurt or sour cream (mix it first with one ladle of the soup and then pour in) then mix in 1tbsp of butter. this link is to an external site that may or may not meet accessibility guidelines. My family is just in love with this soup. Keep it vegan and add a drizzle of truffle oil, or swirl in yogurt for extra richness. Join us! Bring to a boil, then reduce heat to medium-low, cover, and simmer until the rice is tender, about 15 minutes. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. What a perfect place to try it for the first time! Thanks Laura! Simple yet so delicious. I was surprised at how flavorful and fresh tasting the soup was, and how “everywhere” it was. I don't measure anything and I make it much less thick. Even the meatiest of the meat eaters;), Congrats! Be sure to wear gloves when handling the nettles or they'll sting ya! Allrecipes is part of the Meredith Food Group. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. Chicken, vegetable and stinging nettle soup is ladled in to a serving plate. Had 1/2 lb of nettles but since we wound up with more than 2 cups of chicken broth (the can we had was around 20-22 oz) I used the full 1/4 cup of rice and the whole medium onion to thicken it a bit. 6 cups bone broth; 3 cups shredded chicken; 1/4 cups butter; 1 lg onion, diced; 1 HEAD of garlic, chopped fine; 6-8 carrots, chopped lengthwise and then sliced Very nice! Half a basket of young nettle tops 1 litre of stock (such as veg or chicken) 1-2 stalks of celery a couple potatoes shallots (or wild garlic is nice) bit of butter or olive oil. Heat oil in a pot and sauté the chopped onion, then the grated carrot. The sting is not from physically being “pricked” but rather from an acid their little hairs contain which irritate the skin. Jun 4, 2015 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. Let the soup boil until the vegetables soften completely, while stirring the nettle in the pot with a slotted spoon several times throughout. Bring a large pot of water to a boil with 2 teaspoons of salt. This easy potato, leek, and nettle soup is a wonderful way to transition between winter and spring. It reminded my husband of palak paneer so he added chunks of sauteed tofu to the soup and it was a great addition! 2L chicken stock or vegetable stock. I ate it as a soup but plan to use the leftovers on pasta as a previous reviewer suggested. Rather than a soup it would make an amazing pasta sauce particularly for cheese ravioli. Good spur of the moment recipe. We'll definitely make this again! Stir in the rice, chicken broth, and chopped nettles. It made our first experience with actually EATING stinging nettles (rather than simply getting stung by them) a very good one. Blanch for 2 minutes. >> More, Grilled Cabbage with Sausage (vegan adaptable!) Salt and freshly ground black pepper. Jun 6, 2017 - This chicken nettle soup is perfect for cold winter days, during colds and flu, or just when you need a bit more energy. Prepare a large bowl of ice water. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Further elevate with a few drops of truffle oil. Drain in a colander, and rinse with cold water. PNW Chef & 2018 Saveur Blog Awards Finalist! They've been eaten throughout the UK and elsewhere for thousands of years. Table of Contents. I make this in batches to feed 50 people. Every time. This acid is neutralized when cooked. My 1 1/2 year old devoured it and my meat loving husband couldn't get enough. Most people won't think twice about serving basic cornbread when is on the table. I know for many of you, the thought of getting anywhere near Nettles may make you want to run and hide. Pour the chicken stock in to a pot and gently heat while you prepare the vegetables. Trim off any tough stems, then chop coarsely. Today, nettle soup is mostly eaten in Scandinavia, Iran, Ireland, and Eastern Europe, with regional differences in recipe; however historically consumption of nettles was more widespread. From Vera Videnovich [Says Vera: “Free-range chicken has more flavor and will create it’s own stock. this is really good soup! Nettle soup is a traditional soup prepared from stinging nettles.Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. 1 Fire up your oven to 180°C, 350°F, Gas 4. added a bit of lemon juice to my recipe and it came out excellent! This was super easy to prepare and wonderful. You can read more about it here. How to make stinging nettle soup. Nutrient information is not available for all ingredients. Went out and harvested some nettles this afternoon. Serve the soup with chicken of the woods stacked in the middle, garnish with roasted nettle leaves, black pepper and some yoghurt. ★☆ Stir in the rice, chicken broth, and chopped nettles. Luxurious and vibrant green, Nettle soup can be made with highly nutritious nettles or baby spinach. Sprinkle with fresh tarragon leaves or edible flower petals. 1 cup frozen petits pois. Made this soup for the family and everyone thoroughly enjoyed it. Rate this recipe Everyone loves it. This was my first attempt at using a tonic herb in an everyday recipe and it's since morphed into a family favorite that we have nearly every week during the winter months. Add the fresh tarragon and a squeeze of lemon and blend again. 2 tablespoons oil of choice (chicken fat is tasty in this soup) 4 cups nettle leaves, well washed Sea salt and freshly ground pepper. Cook until the onion has softened and turned translucent, about 5 minutes. He smiled toward the stove, got up, and opened a can of chicken noodle soup.. For breakfast we stirred up some chicken noodle soup in muddy water.. Must go an turn some of the stock into chicken noodle soup for lunch.. Put the chicken to boil, then take it out and cut it into pieces. Add sautéed wild mushrooms to the top for a heartier version. For example, fifty-six companies are involved in making one can of chicken noodle soup.. Melt butter with the oil in a large pot over medium heat. ★☆ OMG yum!!! A Scandinavian specialty to be enjoyed in late spring and early summer when nettles are aplenty. I have to admit I didn't measure anything and I added way more rice than required. Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. We're not talkin' your mother's high-in-carbs chicken noodle soup here, we're talkin' nutrient-dense, hearty, spoon-lickin' yummy Chicken Nettle Soup. 2) What is the cream shown in the photo? 119 calories; protein 4.2g 8% DV; carbohydrates 18.6g 6% DV; fat 3.9g 6% DV; cholesterol 4mg 1% DV; sodium 1768.1mg 71% DV. This is so easy to make and tastes great. I also had some sourdough bread with it. He didn't even have his last howl of chicken noodle soup. ★☆ I will also use low salt chicken broth next time as it was just a little salty for my taste. Your daily values may be higher or lower depending on your calorie needs. When I lifted the lid after simmering it it was like a risotto and so so yummy!!! Yum! Vibrant, luscious Nettle Soup with Tarragon – a simple easy recipe, full of incredible health benefits and lovely flavor. Cook until the onion has softened and turned translucent, about 5 minutes. Remove the soup from the heat and after 5 minutes, beat the egg and yogurt + a little vinegar. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. If you do get stung, wash immediately with warm soapy water. We served it with kackavall an Albanian salty cheese similar to feta but I'm guessing sour cream or heavy cream would also be good. Wearing protective gloves, transfer the nettle tops into the boiling water. Info. Includes tips for making your own chicken stock plus using leftover chicken and vegetables. Add the carrots and the leek to the chicken stock and stir well. Percent Daily Values are based on a 2,000 calorie diet. You saved Stinging Nettle Soup to your. And if you are wondering too… nettles are very rich in nutrients, vitamins and minerals, especially iron- a great option for vegan diets. This Chicken Vegetable Soup is a healthy dinner made in one pot! Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. here’s your chance to fall in love. ★☆. I can't wait till next week when I can buy more nettles at the farmers market!!!! Vegan Adaptable! Add a drizzle of. Add comma separated list of ingredients to exclude from recipe. Thank you and love the pic! This will remove most of the sting. Heat the broth to a simmer in a large soup pot. Add the already parboiled and drained nettle, stir and leave it to sauté for a few minutes. So don’t miss out, and try this nourishing soup. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and … I served mine with a dollop of sour cream and sprinkled with pepper. To elevate the soup, top it with sautéed wild mushrooms and a little drizzle of truffle oil! When working with nettles, use kitchen gloves or tongs. It was a major hit with the husband! Categories: Adaptable Recipes Tags: nettle recipes, spring recipes. Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. Jun 3, 2019 5 Comments ★★★★★ 5 from 2 reviews. Puree the soup with an immersion blender, and season to taste with salt and pepper. Chicken and Nettle Soup. If it still seems weird to you, remember that nettles are the same family as mint. Winter may be on its way out the door, but on those days that are dreary, or you just want a bowl of comfort, soup … ★☆ I modified it a bit though with chopped potatoes instead of rice and a dash or two of sugar (didn't have any honey). Thicken the soup … (This post was contributed by Melissa Keyser.). Stir in the rice, chicken broth, and chopped nettles. Your email address will not be published. We'll eat the leftovers over rice. One thing to note. This is a dense and delicious dark green nettle soup. Highly nutritious and historically accurate food for the reenactor in you. The first time I had nettle soup was in Finland with my mom, many years ago. In a medium pot, sauté shallot and garlic in olive oil 3–4 minutes, over medium heat, until fragrant … But be sure to use gloves when picking as the young nettles are the stinging-ist (new word). It's FULL of dense nutrients! It's FULL of dense nutrients! Taste and adjust, Divide among bowls, top with  a swirl of yogurt or sour cream. Subscribe to my latest recipes and get my free, PLANT-BASED RECIPE GUIDE. », sour cream or plain yogurt for swirling (optional), When potatoes are tender, carefully add nettles ( using gloves or, Once cooled, blend until very smooth. Finally, season with salt, black pepper and freshly chopped spearmint. This soup is really good with sautéed wild mushrooms added to the top. And it’s totally ok… it may not be for you! Once they hit hot water, they can’t hurt you. They have been used as a natural remedy in many cultures for thousands of years to help detoxify the body, regulate hormones, act as an anti-inflammatory, help with circulation and allergies. This is a nice simple recipe which has an unexpected depth of flavor. Add onions and © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Even my 2 & 4 year old had a bowlful! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The most possible easiest way ever to use nettle is to throw it into a soup. Keywords: Nettle soup, nettle recipes, how to make nettle soup, nettle soup recipe, nettle soup recipes, Tag @feastingathome on Instagram and hashtag it #feastingathome. cream or creme fraiche My only criticisms would be: 1) This is too rich. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. Professional chef, former restaurant owner and caterer, here is where I share hundreds of seasonal, globally-inspired, VEGGIE-DRIVEN recipes.Let's start cooking together! Hope you enjoy this Nettle Soup with Tarragon! I would agree with the other reviewers that it would make a better sauce than a soup because the flavor of the nettles was a bit overwhelming for me when I ate it straight. But if you are curious about nettles having seen them at the farmers market or growing in your neck of the woods…. Simmer for ten minutes. Amount is based on available nutrient data. Nettle soup is by no means a traditional Japanese recipe, and nettles don’t have a particularly prominent place in the Japanese culinary pantheon, but their mellow, green sweetness is wonderfully suited to the subtle marriage of salty and sweet found in a proper Japanese broth. Let me know what you think int he comments below. It is easy peasy, pick the nettle, brush it off, remove the stems, and add it to the soup. So delicious! Blanch the nettles: Bring a large pot of lightly salted water to a boil. Save the broth. Add about 2 1/2 cups (600 ml) of the set aside chicken broth. A lovely soup for Spring! We made a half batch of this close to how it's written. Wow I'm hoping I can recreate it exactly it was DELISH. Yes! Hi, I'm Sylvia! Step by step recipe video down in the recipe card.