2. Are you having a baby during the pandemic? Sugar and your health Sugary beverages like fruit juice, soda and sports drinks are always in high demand in the United States; in fact, on any given day, about half the US population will gulp a sugary drink. Deciphering between what is a healthy choice and what might be another soda in disguise can lead many to think a Ph.D. in food science is needed. 2010 Oct;140(10):1764-8. Smoothie cons Smoothie King vs Planet Smoothie Franchise Comparison. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. 100% organic & vegan, no added sugars, all the vitamins and fiber. And contrary to popular opinion, blending fruits and greens up in a blender does not make the fiber disappear. 100% organic & vegan, no added sugars, all the vitamins and fiber. Galvanina Sparkling Water. Worst: Low-Fat Wild Berry Smoothie Don't put much stock in "healthy" claims like "low-fat." RELATED: 26 Quick, Healthy Juice and Smoothie Recipes. This alt-soda's name is an homage to its sweetener, stevia. Further, the addition of a concentrated protein source like egg white powder to the natural sugars found in fruit smoothies, reduces the glycemic load of the smoothie and helps to minimize spike in blood glucose and insulin levels. You may be shocked to find out that there's a huge difference between the two waters when it comes to calorie counting. As for diet soda, I drink maybe four cans a week. While your daily strawberry-banana smoothie may seem like a nutritious choice, two U.S scientists claim fruit juice is the “new health danger”. Yes, as long as it has sugar I believe it s bad. A good fruit smoothie has fiber, healthy fats, protein, and various essential micro and macro nutrients depending on what you put in it. Soda’s contain processed sugar, chemicals and artificial colors and is very harmful where fruit has natural sugar, no artificial colors or preservatives and has nutritional value. The effortless way to add fruits and veggies to your breakfast routine. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. Monounsaturated fatty acids come from plant foods such as olive oil, avocados, and nuts. All Rights Reserved. This smoothie is the worst of Panera's bunch, with 68 grams of … J Nutr. Smoothies, on the other hand, contain the whole fruit, rather than just the sugary juice. Two researchers responsible for highlighting the health risks behind consuming sugary soft drinks now say that fruit smoothies may be just as bad for you as soda since they contain the same amount of sugar. The acid is not great for your teeth or bones. Fortunately, the best science available today indicates otherwise. “At least if you make it at home, you know exactly what’s going into your smoothie and can add protein, such as Greek yogurt to promote satiety.”, what about making smoothies WITHOUT fruit juices? Gradually add the club soda until you reach the desired consistency. The ability to prepare smoothies faster makes it a better option for morning breakfast and other times during the day. Parsley + ginger green juice. ★★★ Green Smoothies Vs Keto Diet Keto Diet And Palpitations Why Is Diet Soda Bad On On A Keto Diet What Not To Eat When On Keto Diet Keto Diet For … Smoothie shops like the familiar Jamba Juice and Robeks are ubiquitous these days, and for good reason. Registered Dietitian Beth Warren agrees. Here’s what you need to know. Soda is high in calories and sugar but provides you with no nutrients. Typically, fiber, vitamins, minerals and certain phytochemicals are removed or destroyed during commercial processing. Smoothie King vs Smoothie Factory Franchise Comparison. Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.